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Where to start

It’s very easy to get started. The simplest way to contact us is by filling in and submitting the form below. Once we have received your details we will call you to book in your first consultation with a member of the Talking Therapies team.

Do you give your consent for us to leave a voicemail?*
Are you aged 18 or over?*

Call us…

If you would prefer to speak to someone on the phone, or if you have any questions about whether Talking Therapies is right for you, you can call us on the following numbers:

Barking and Dagenham

0300 300 1554 option 3  (9am – 5pm, Monday to Friday)


0300 300 1554 option 2 (8am – 8pm, Monday to Thursday, and 8am – 5pm, Friday)


0300 300 1554 option 1 (9am – 5pm, Monday to Friday)

Outside of office hours there is an answerphone. Feel free to leave your name and contact telephone number and we will contact you as soon as we can.

Or speak with your GP…

We understand that you may want to discuss Talking Therapies with your local GP before contacting us. Your GP will be able to talk to you about how Talking Therapies can help and they can even contact us on your behalf.