Or if you want to speak to somebody on the other end of the phone who can help, you can call the mental health direct telephone helpline service for help and advice, any time of the day or night, on 0300 555 1000.
For men at risk of suicide
0800 58 58 58 (5pm – midnight)
For young people at risk of suicide
0800 068 41 41
For if you’re feeling low and want to talk to somebody in confidence
116 123 (24 hours a day)